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mental health boundaries

When it comes to maintaining our mental health, setting boundaries is often overlooked. We tend to prioritize physical health over mental health and forget that the two are interconnected. Setting healthy boundaries can improve our overall well-being and prevent mental burnout.

cognitive-behavioral-therapy-in-los-angeles

Behavioral health can be strongly instrumental when it comes to improving an individual’s overall well-being. In this article, you will learn exactly what behavioral health encompasses, how it differs from mental health, and, most importantly, what benefits it offers you and your state of mind. Whether you're simply looking to…

group-therapy-for-relapse-prevention-planning

Addiction relapse is a daunting setback that can occur during the recovery journey of individuals battling substance abuse. It's a poignant moment when someone who has worked tirelessly to break free from addiction finds themselves slipping back into old patterns of behavior and substance use.

cognitive behavioral therapy

The COVID-19 pandemic left everyone having to figure out something truly unprecedented in modern times on the fly. For months, people were stuck inside their homes, unable to go about their daily lives that they had grown accustomed to over their entire life.

habits to improve mental health

New year, new you, right? Well, what better place to start than with your mental health? We all know that taking care of our minds is just as crucial as taking care of our bodies, yet it often gets pushed aside. As we kick off 2024, let's make those self-care…

codependency and addiction

In the complex world of human relationships, the connection between codependency and addiction is gaining attention. Originally, codependency referred to enabling behaviors in relationships with substance abusers, but now it includes a wider range of dysfunctional patterns.

positive affirmations in recovery

You've decided to make a change and commit to your recovery. That's a big first step, so congrats! Now the real work begins.

drug tolerance

When it comes to the use and abuse of drugs, there are several terms that are often used interchangeably but actually have distinct meanings. Understanding the difference between drug tolerance, drug dependence, and drug addiction is crucial when it comes to comprehending the complex nature of drug use and its…

xylazine addiction side effects

Ever heard of xylazine? Chances are, you or someone you know may have encountered this dangerous drug without even realizing it. According to recent reports, xylazine overdoses and addictions are skyrocketing, especially when mixed with opioids like fentanyl.

lgbtq and mental health

There are many different kinds of communities throughout the United States and the world that struggle with being mistreated. One such community is LGBTQ+ individuals. For years, these people have been isolated, shamed, and abused by those who refuse to understand them.

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