World Mental Health Day is Saturday, October 10th. What are you doing on this day to celebrate mental health and well-being? For many people, commemorating this day may involve taking a bit of time off from work or just de-stressing in some manner. For others, especially those working through mental health issues, there is help […]
If you are struggling with depression, it can be isolating. You might feel like no one else understands what you face every day, and part of what makes depression so challenging is that it can be hard to find the strength to talk to someone about it. However, those who face mental health issues like […]
If you are struggling with mental health issues, such as anxiety, depression, or bipolar disorder, it can feel isolating. You might not know others who face the same challenges, especially since many individuals prefer to keep their struggles private. This can add to the stigma around mental health issues. However, a number of celebrities have […]
The ability to know what you’re feeling and when is called emotional awareness. Not everyone has this ability and it takes some time to build. However, it’s vital that those who are in recovery from addiction develop some emotional awareness in order to heal. Dealing With Emotions One of the most common reasons for turning […]
One of the main reasons why people end up using drugs and alcohol on a regular basis is because it helps them cope with emotional, psychological, or physical pain. When the pain feels too overwhelming, a person can begin to feel anxious, tense, and stressed. And this, in turn, can drive a person to drink […]
Are you struggling with substance abuse? Do you know someone who struggles with addiction? Whether you’re looking to help yourself or someone you know, partial hospitalization for addiction treatment may be necessary. Since drugs and alcohol take a tremendous toll on both the mind and the body, treatment is necessary to heal. Furthermore, in severe […]
