a woman thinks about common mental health issues

7 of the Most Common Mental Health Issues

Mental health issues are rising in the United States. Specifically, anxiety and depression rates are steadily rising across the country. These conditions are especially prevalent in young people, a major change over the last two decades. Dangers that arise with mental health issues are the unsafe coping mechanisms, such as using drugs or alcohol to…

a man embarks on adventure therapy for addiction

3 Benefits of Adventure Therapy for Addiction

Traditional psychotherapy, or talk therapy, is an integral part of the treatment for addiction and co-occurring disorders. However, a successful treatment program should be comprehensive, utilizing other approaches such as cognitive-behavioral, interpersonal, and experiential therapies, to name a few. An integrated approach to treatment is essential to ensure that programs are flexible enough to be…

there are many benefits of a tms therapy program

Benefits of a TMS Therapy Program

Transcranial magnetic stimulation, referred to simply as TMS, was invented in 1985 and approved for use by the FDA in 2008. Multiple clinical studies have shown TMS to be highly effective for the treatment of depression. In addiction treatment, TMS therapy programs treat depression that either contributed to the substance use disorder or arose as…

a woman evaluates her addiction and mental health

Addiction and Mental Health: Two Sides of the Same Coin

Professionals have known for years that there is a strong connection between addiction and mental health, as it is common for them to occur together (often referred to as comorbidity). For those struggling with addiction, mental health issues, or both, it can be helpful to know why this connection exists. Mental health treatment programs are…

a woman enjoys music therapy for addiction

How Music Can Help Addiction

Mentions of music being used as a tool for healing can be found throughout the history of humankind. In more recent years, music therapy has become widely regarded as an effective treatment for numerous mental health issues. It has shown to be a powerful therapy for people in recovery. A musical therapist uses clinical, evidence-based…

there are many movies available about bipolar disorder

8 Movies About Bipolar Disorder

Bipolar disorder is a condition that affects around 2.8 percent of the adult population in the United States. This mental health issue can be treated through therapy and medication, and if you or a loved one is struggling, it’s important to reach out for help. At Westwind Recovery®, we offer dual diagnosis treatment to help…

a man ponders about mental health awareness

Importance of Mental Health Awareness Month

May has been recognized as Mental Health Awareness Month in the United States since 1949. It was created to educate the public about the wide-reaching impacts of mental illness and reduce its stigma. Organizations work to advocate for policies that support people suffering from mental health issues and their families. At Westwind Recovery®, we know…

a woman learns self esteem tips

9 Tips for Building Self Esteem During Recovery

In recovery, many people have a wide range of feelings about the past, including guilt, shame, remorse, self-judgment, worry, and even fear. Depending on your experiences, you might struggle with self-confidence and self-esteem. In fact, commonly, substance use helps to mask those feelings of insecurity and self-doubt. But without the use of substances, those feelings…