two women dont let loneliness get in the way of living sober

Don’t Let Loneliness Get in the Way of Living Sober

For those in recovery, loneliness can be a trigger for relapse. Spending time alone can make using drugs or drinking tempting, and some individuals might turn to substance abuse to feel relief from anxiety, depression, or other mental health issues. Understanding how loneliness can be dangerous and having a plan for when this feeling strikes…

a group enjoys nature and recovery

How Nature Can Help You in Recovery

While there’s no cure for addiction, there are treatments available to help you manage the disease successfully. Besides traditional therapy, there are alternative options that can aid your efforts at recovery. Spending time outside is one way you can learn to find physical, mental, and spiritual balance. Nature therapy can aid your recovery by keeping…

people at 5 star treatment therapy program

Luxury Treatment Therapies & 5-Star Treatment with a Positive Effect on Your Health

One of the biggest challenges when it comes to the recovery process for addiction and mental health issues is relapse. Many individuals who go through treatment begin using drugs or alcohol again. However, this does not mean that your time in treatment will not be effective or successful. Instead, you should look for a luxury…

person holding a gratitude jar

Easy Steps to Make a Gratitude Jar

If you are on your journey to recovery from addiction to drugs or alcohol, a gratitude jar can be one way to stay focused on your efforts and on the positive aspects of sobriety. Addiction can have a significant impact on your health, relationships, finances, and employment status. If you have struggled with substance abuse,…

group talking about inpatient vs outpatient addiction treatment

Transitioning From Inpatient To Outpatient Addiction Treatment

Many people associate addiction treatment with residential rehab. In this setting, clients spend thirty to ninety days living in a treatment center where they will eat, sleep, and participate in group and individual therapy. However, there are several other models of treatment. Outpatient addiction treatment is a good option for those who have completed an…