woman making prayer hands outside learning Can Mindfulness Meditation Work for Addiction

Can Mindfulness Meditation Work for Addiction?

Did you know that approximately half the people who enter addiction treatment use a toxic substance within a year? That’s a staggering statistic, but unfortunately, substance abuse is often incredibly hard to overcome. It’s human nature to seek pleasure, but when that pleasure interferes with your ability to provide a safe and productive life for…

woman wondering will i need extended rehab care

Will I Need Extended Rehab Care?

If you’re living with drug or alcohol dependence, you may be contemplating a supervised treatment program. However, you may ask, “Will I need extended rehab care?” The answer depends on a variety of factors. But there are a few initial indications that you may require extended treatment. Though extended rehab and counseling may not sound…

woman smiling outside benefiting from individualized care

Benefiting From Individualized Care In Recovery

As you set out on your journey of sobriety, you will find that individual care is very important. Benefiting from individualized care in recovery is not meant to exclude or reduce the importance of group therapies. Instead, individual care works together with group therapies to zero in on a patient’s different needs. Every Recovery Journey is…

close up of hands of individual with depression and anxiety

Understanding the Relationship Between Depression and Anxiety and Addiction

The relationship between depression and anxiety and addiction is a strong one. Because one in four adults with a mental illness also suffers from a substance abuse disorder, it’s critical to understand the connection for effective treatment. So here’s what you need to know and how to get help with substance abuse disorders for yourself…

patient learning what is psychotherapy

What Is Psychotherapy?

What is psychotherapy? Psychotherapy is a form of talk therapy that has proven helpful in treating mental health issues. Also, it’s an important part of many addiction treatment programs. Through the use of psychotherapy, clients learn to recognize and to redirect negative or magical thinking patterns. Thus, they may experience reality in a positive and…