woman struggling with different types of mental illness

Types of Mental Illness: What You Should Know

The Centers for Disease Control and Prevention reports that one in five people in this country has a diagnosed mental illness. The exact cause of different types off mental illness remains unclear, but there appear to be both biological and environmental factors involved. To better understand how to treat these conditions, you should know more…

woman learning how to practice patience

How to Practice Patience

Someone once said patience is a virtue. When it comes to dealing with others or even practicing self-compassion, being patient is a big part of the process. The alternative to patience is anger or frustration, both of which increase anxiety levels and might make it harder to feel good and make positive choices. How to…

How to help an addict

How To Help An Addict

Get Help Today 1-855-815-9727 Getting Help For You or Someone You Love How to get help for an addict if it’s your or someone you love? It can be extremely difficult to admit that addiction has come to rule your life or the life of someone you care about. Even if you aren’t the one…

Why Group Therapy in Recovery is So Important

When you hear the words “group therapy,” you probably picture a room of people with chairs formed into an awkward, enclosed circle. You imagine there are people who want to monopolize the therapy session, there are others who are squirming in hopes of not having to speak, someone who is getting annoyed with the monopolizing…

Utilizing a Life Coach in Addiction Recovery

So, when you leave treatment and find yourself back in the world wide open, what do you do? You have made such progress and positive changes. You have even thought about what path you would like to take in life. Except, now that you are ready to head there, you have no idea how.