Sober living is a transitional living environment where drug and alcohol abusers may choose to live after they complete a primary treatment and detox program. Treatment programs are typically short in nature (lasting about six weeks or less). Once the client is stable, they are discharged, and are free to leave and return to their previous homes or to a new, transitional living home.
However, the lasting effects of addiction will still very much be a part of a person’s system. Chemical inclinations towards using drugs or alcohol, combined with thought and behavior habits, make addiction extremely difficult to break after a short treatment program. This is why sober living is crucial and has gained such popularity. Aside from the support from the medical community, all different types of residences are available due to its noted results.
Due to the complex nature of addiction, relapse is very common. Cultural, societal, and biological factors all contribute to the development and redevelopment of an addiction. However, through their numerous offerings, sober living residences can help stop the reoccurrence of addiction once primary treatment is completed.
When individuals choose sober living homes versus returning to their old residences, the individuals that chose sober living homes had approximately an eighty percent higher sobriety rate (over the course of a year), than those who returned to their previous living situations.
Addictions are born in turbulent environments, absent from healthy relationships and healthy boundaries. When people choose to skip a transitional living environment, they return to that independent life, without guidance or support. Sober living helps ease back into regular life.
Types of Sober Living
Sober living homes are becoming more popular. Due to their wide availability, there are various types of homes to meet any particular set of requests or needs. Residences may be large compounds, luxurious establishments, self-supporting homes, condominiums, or apartment complexes in the middle of bustling cities. More focused recovery may also require a gender specific home. They are often chosen based on individual need or professional recommendation. Regardless of type, sober living homes offer a peaceful and safe living environment, where the number one focus is on abstaining from substances.
Luxury and Sober Living
There are benefits in choosing more luxurious sober living residences. While all homes have strict rules requiring mandatory sobriety, client policy, and curfew, the main differences may be in the location and home features.
Amenities at luxurious sober living homes may help sobriety in the long run. Offerings like the latest gym equipment, acupuncture, private yoga and meditation classes, massage therapy, a pool or Jacuzzi, freshly stocked food, and skilled nutritionists and chefs may be provided at luxury sober living residences. They may make recovery and living easier, especially after weathering a toxic addiction and completing treatment and detox (which can be physically painful for some).
When working through the traumatic lasting effects of addiction, learning about root causes, or working through family issues, the process can be easier if the person resides in a comfortable home (even if it’s temporary), because it is free from stressors of any kind.
Private chefs and on-site nutrition counseling may be a huge benefit that can only be found in luxurious sober living homes. A poor diet can negatively affect maintaining sobriety. Learning healthy eating habits, how to cook nutritious meals, and eating the freshest food can only help recovery. Food is a form of nourishment, which if chosen carefully can improve stress levels, boost the immune system, increase energy levels, repair damage, and improve mood. And when undergoing recovery from an addiction, you need all the help you can get.
Additionally, offerings like fitness training, yoga, mindfulness training, meditation, and acupuncture are all holistic methods of healing, which alongside therapy and meetings, can contribute positively to sobriety. If an individual feels that they are drawn to a specific wellness activity, it can become an excellent tool in building a new life, complete with routines and new hobbies and interests away from substance addiction.
In post-treatment life, it is crucial that residents find an outlet that they can pursue when they return to the regular world. Luxurious sober living provides advantages to finding the right fit for each resident.
Luxury Sober Living and Location
Sober living residences exist all over the country to meet an expansive demand. However, sober living in luxury can offer some of the most peaceful and serene settings, which cannot be found anywhere. There are numerous benefits to living in ultra calm and balanced surroundings.
Exterior environments can impact what is going on within. For example, addictions’ roots can be traced to turbulent environments or trauma. Those environments and the need to escape those surroundings often worsen substance abuse. So in recovery, stability and peace are crucial. Sober living should be a place where individuals can relax and be fully present. This is needed for success.
For some, they might need to return to familiar surroundings. If they love the noise and energy of a big city, than a sober living home in a city apartment complex might be the right fit. Feeling at home in an environment might help make the recovery process easier.
For others, they may have been living in environments where it was filled with constant chaos or negativity. A peaceful, serene location with plenty of opportunities to reconnect with the calm outdoors would be an ideal match.
Never Forget the Main Goal of Sober Living
The thing that all sober living homes have in common regardless of location, swimming pools, private yoga classes, or in house chefs, is that people are there to make sure that residents stay clean and sober. It is the main purpose and sole function for the home. Check-ins, professional support, and frequent and random drug testing, provide aftercare that cannot be found independently. Sober living homes have strategic plans, which may include luxurious amenities, to make sure that they eliminate stress and promote abstinence and sobriety in every aspect of daily life.
While luxurious surrounds offer a specific living experience, it does not take away from the main goal of sober living, which is to face the effects of addiction, heal residual pain and issues, find an outlet for stress, and always maintain sobriety. If sober living in luxury is a realistic choice, don’t wait. Find a recovery home today.