World Suicide Prevention Day falls on the 10th of September every year. It is the day where people around the world help to raise awareness about the tenth leading cause of death in this country. On average, there are 132 suicides each day.
Since 2003, countries all over the globe have participated in this day to get the word out about suicide prevention. What can you do to participate in World Suicide Prevention Day?
Host an Event for Suicide Prevention Day
You can host an event either locally or virtually to raise suicide awareness and talk about mental health treatment. Consider contacting your mayor’s office or board of trustees about setting up or participating in an event. There also may be local organizations and businesses willing to work with you and sponsor a World Suicide Prevention Day event.
Some event suggestions include:
- Depression screening
- Prevention seminar
- Online Google hangout
- Facebook virtual group
Consider focusing your event on a specific group close to your heart, too, such as members of the LGBTQ community, veterans, or teens.
Raise Awareness on Suicide Prevention Day
These days, the internet makes it easy to be part of Suicide Prevention Day and week. You can go online to a social media site and discuss your experience with depression or suicide. During this time, you can also remember those you may have lost by posting their picture and telling their story.
Make a day out of posting information, dispelling myths about suicide, and opening up the lines of communication. Encourage others to share or post about the day, too. Maybe start a hashtag campaign and get people around the world talking.
Educate Yourself on Suicide
It’s a very personal subject and maybe you are not comfortable talking about it with others. In that case, use the day to educate yourself about the signs of mental health problems, substance abuse, and emotional distress.
Research on how you can get help if you notice a symptom in yourself or someone else, too. Take the time to write down the phone number for the Suicide Helpline and put it someplace handy in case you need it. Bookmark organizations that you can reach out to if you need help.
You don’t have to stick to the conventional approaches when looking to participate. What else could you do? If you paint, create a work of art to commemorate the day. If you write poetry, consider posting a poem online to raise awareness. You could even sell crafts online and donate the money to a local organization that helps veterans or the homeless, or you could hand out flyers listing the signs to watch for or wear a sticker reminding everyone of the day.
There are no limits, so spend some time coming up with something creative that will help others know more about suicide prevention.
During Suicide Prevention Day, Reach out for Help
Maybe this is the day you decide to reach out to a mental health treatment center like Westwind Recovery in Los Angeles, California. We offer primary mental health services along with addiction treatment and sober living programs.
The mental health services at Westwind Recovery focus not just on your mind, but your whole body and your spirit. We believe that a client-centered and holistic approach offers the best chance at recovery. Along with standard addiction services like detox, we provide mental health programs such as:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Body positivity groups
- Music therapy
- Art therapy
One of the most well-received programs is adventure therapy, which sponsors outings every month for activities like surfing or camping.