some foods that are beneficial for recovery

Best Nutrients for Addiction Recovery

Individuals with substance use disorders can neglect their diet while in the throes of their addiction. That means they may have various nutritional deficiencies which can lead to problems with digestion. Improving your diet while in addiction recovery with food that contains a variety of nutrients can help you heal more effectively. How Does Addiction…

a group enjoys nature and recovery

How Nature Can Help You in Recovery

While there’s no cure for addiction, there are treatments available to help you manage the disease successfully. Besides traditional therapy, there are alternative options that can aid your efforts at recovery. Spending time outside is one way you can learn to find physical, mental, and spiritual balance. Nature therapy can aid your recovery by keeping…

person experiencing growth and sobriety

Experiencing Growth and Sobriety

Gettting sober can change your life. If you are struggling with substance abuse, sobriety can feel challenging. Maybe you’ve gotten sober before and have relapsed, or you’re worried about experiencing withdrawal symptoms. The best way to experience growth and sobriety is by going through a treatment program at a recovery center. You’ll have support and…

people supporting a loved one in recovery

5 Ways to Support a Loved One in Recovery

If you are a parent, sibling, spouse, or child of someone who is in recovery at a substance abuse treatment center, likely you experienced what it was like when they were struggling with addiction. You’ve been through the trials that the illness brings to a person as well as their family. Now that you’re loved…

group discussing isolation in recovery

Avoid Isolation When Recovering from Addiction

Often, people isolate themselves from others to avoid pain. They will decline invitations and skip out on social gatherings because they fear possible rejection, abandonment, judgment, or embarrassment. You might feel afraid that someone might not like you, or worse, the whole group might not like you. These kinds of thoughts are common drivers to…