Tag: addiction recovery

Build and Maintain a Solid Support System to Stay Strong in Recovery

Today there are approximately 23 million adults in recovery from addiction in the United States. For anyone of these individuals, there could be something that goes awry in recovery. Perhaps their sponsor relapses or their family moves away or perhaps they go through a challenging heartbreak. These are situations that could threaten a person’s sobriety […]

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What the 12-Steps Are Really Meant To Do for You

You might think that the 12-step program is meant to keep you sober. Although that's a basic truth, they are also meant to help you transform your life. Essentially, the 12-step program is meant to facilitate an entire transformation of who you are. For many individuals struggling with substance abuse, 12-step programs have been very [...]
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There is More Than One Road to Recovery

Fifty or sixty years ago, when someone needed help with addiction, friends and family may have sent them to a religious-based program. And the hope was that through finding a closer relationship with God, the addiction would eventually come to an end. Although religion continues to be a common path of recovery for thousands of [...]
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Take Responsibility for Your Recovery from Addiction

Although it sounds simple and perhaps obvious, a person in recovery needs to take responsibility for their well-being. There might be doctors, therapists, and support groups readily available, but if you're not asking for what you need, you might miss out on the benefits of healing from addiction. Recovery from addiction isn't complicated, but it [...]
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Reasons You Might Need a New 12-Step Sponsor

Typically, when a person is working the 12-steps, whether that’s in Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) or another 12-step program, they require the guidance of a sponsor. A sponsor is someone who has more sobriety or experience in addiction recovery and who can provide assistance to someone who is in their early recovery. […]

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The Relationship Between Stress and Substance Use

One of the most common triggers of substance use is stress. Many people may not associate stress with their drinking or drug use right away. Instead, they might notice how they felt good when they were high. They might notice that it gave them a break from their usual thoughts and feelings. They might notice [...]
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The Importance of Core Values to Guide Recovery

Values are important to recovery because they steer you in the right direction. When your life has value, it has meaning and purpose. Your days have structure. You play healthy roles in family, community, and social groups. And the choices you make align with your personal goals of health and happiness. For those who have […]

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