Everyone experiences stress. Whether you are experiencing stress at work, in your relationships, having a long to-do list, feeling the demands placed upon us by others, or from simply listening to the news, stress seems to be a common experience in life for many people. At Westwind Recovery®, we help you address how to manage…
You might define the word wellness as the state of being in which a person is in good physical and mental health. Wellness could be another way of saying that a person is tending to the many facets of their well being and including a wide variety of activities to support a holistic way of…
Substance addiction is a chronic disease and a chemical dependency. When a drug or alcohol abuser looks to break their addiction, one of the first steps is to begin primary treatment. This is followed by detox and rehabilitation. Primary treatment programs typically take place over a short duration (anywhere from four to six weeks), though,…