a pair enjoys freedom in sober living

What to Look for in a Sober Living Program

Alcohol or drug detox and subsequent treatment are just the beginning of the recovery process. Upon completing inpatient or outpatient treatment, the hard work of re-establishing yourself into your community, and society as a whole, as a sober person begins. For many, especially those who did not have a supportive and healthy environment before treatment,…

a couple talks through their physical dependence

Understanding Physical Dependence vs. Addiction

Physical dependence is a term that many do not fully understand. While this condition mirrors some characteristics of addiction, the state of physical dependence also differs from addiction in several key ways. If you are struggling to stop using drugs and alcohol despite negative consequences, you might be facing physical dependence. Physical dependence is not…

private rehab center in california

Where Can You Find a Private Rehab Center?

Those who are suffering from substance abuse issues often go to great lengths to hide their addiction from friends, family, and co-workers. While it is widely acknowledged that addiction is a disease and needs to be treated as such, for many, there is still a strong stigma associated with substance abuse. This stigma, along with…

important questions to ask during recovery

Important Questions to Ask During Recovery

Recovery happens after an individual completes their primary treatment and detox programs. Typically, the recovering individual moves to a transitional living facility like a sober living house. At the residence, therapists, trained staff, physicians, sponsors, and wellness experts help guide them through the various phases of recovery. There are a number of questions that can…

person holding a gratitude jar

Easy Steps to Make a Gratitude Jar

If you are on your journey to recovery from addiction to drugs or alcohol, a gratitude jar can be one way to stay focused on your efforts and on the positive aspects of sobriety. Addiction can have a significant impact on your health, relationships, finances, and employment status. If you have struggled with substance abuse,…