person holding a gratitude jar

Easy Steps to Make a Gratitude Jar

If you are on your journey to recovery from addiction to drugs or alcohol, a gratitude jar can be one way to stay focused on your efforts and on the positive aspects of sobriety. Addiction can have a significant impact on your health, relationships, finances, and employment status. If you have struggled with substance abuse,…

Westwind Recovery®

Important Recovery Questions to Ask

Get Help Today 1-855-815-9727 The recovery stage is the last stage in the treatment process. However, it is the stage that will continuously need to be addressed important recovery questions throughout a recovering addict’s lifetime. Recovery happens after a drug or alcohol addict successfully completes their primary treatment and detox programs. Typically, the recovering individual…

Why Group Therapy in Recovery is So Important

When you hear the words “group therapy,” you probably picture a room of people with chairs formed into an awkward, enclosed circle. You imagine there are people who want to monopolize the therapy session, there are others who are squirming in hopes of not having to speak, someone who is getting annoyed with the monopolizing…

Importance of Nutritional Health in Recovery

Drugs and alcohol damage your body. When you are amid an addiction, you are not necessarily concerned about cooking your next meal or looking at proper nutrition – your focus is on getting your next fix. While you aren’t paying attention, this lack of nutrition can damage your body. The good news is that there are…

Sober Living: The Crucial Step in Drug and Alcohol Recovery

Drug and alcohol recovery is a difficult and unpredictable journey. After completing an in-patient treatment program, individuals may face obstacles in the ongoing process of recovery once they leave. Medical doctors and chemical dependency experts often provide suggestions or guidelines for how to best handle recovery. Studies show that, “addiction is a chronic relapsing disease.”…