woman relaxing during self care

A List of Self-Care Tips to Use When You Need It

We all need time for self-care. Although it’s often the last thing on a person’s priority list, for someone who is working to make changes in their life, self-care is essential. When you give yourself time to read, take a hot bath, or go for a long walk, you support your emotional balance, physical health,…

Self-Help | Westwind Recovery®

Use Self-Help Books To Aid in Your Recovery

Books can play a significant role in a person’s life – whether they’re addicted to drugs and alcohol or not. Books often have a wealth of information – especially self-help books – that can help a person with a problem they may be facing. Even novels and other fiction books can be enlightening and inspiring.