Over the years, experts have learned so much about the brain, addiction, and recovery. They’ve studied the effects of methamphetamine, alcoholism, and other drugs on the body and the brain. They’ve seen that it’s possible for the brain to heal and repair itself in most cases, which could inspire hope and courage in someone. In fact, educating yourself and learning more about addiction and its causes may be one of the best ways to facilitate your experience during recovery. Try not to bury your head in blame or worry or fear, but rather become educated on the experiences that led to addiction in the first place.
Important Topics to Learn in Recovery
When you learn about addiction, you learn about yourself. And when you learn about substance abuse recovery, you learn about what’s possible. Here are some topics you may want to learn more about during addiction treatment and recovery:
- compulsive behavior
- denial and blaming others
- how shame may play a role in addiction
- healthy coping tools
- healthy relationships
- returning to work
- financial repair and wellness
- repairing family relationships
- positive thinking
- having a healthy sleep schedule
- daily routine
- how to avoid triggers
- how to face cravings
- making sober friendships
- how to have fun without substances
- the power of choices
- breaking old habits
- how to stay inspired
- support network
- why connection with others matters so much
- patterns of substance use
- how to avoid drinking at a social event
Learning about addiction and the patterns that contribute to it can facilitate making different choices in life. For instance, if you recognize that you tend to feel powerless in certain situations, you can try to stay empowered in that situation in the future. Although this might not happen on the first time, continuing to consciously make that change can bring great feelings of inner power and strength. Preventing relapse by recognizing these triggers helps you resist the cravings of addiction.
Resources for Learning More About Addiction and Recovery
If you’re interested in learning about addiction treatment, therapy, and recovery, there is a wealth of knowledge about addiction online. However, one caution is to be sure that the sites you’re visiting are trustworthy. There is a great amount of misinformation online that might steer you in the wrong direction. A few sites that can be trusted include:
Another great resource for learning about addiction is through reading texts and books on addiction. You might go to the library and borrow some books on addiction that speak to you.
Recovery isn’t simply about detoxing from a drug; it’s also a process of detoxing from the thoughts and behaviors that contribute to continued use of the drug. And becoming educated on various topics can open up a whole new world. Education can open the door to knowledge, and knowledge is power. In this case, education on recovery gives you the power to change your life!